Semi Private Youth Athlete Training (Ages 8-13)
Youth Development is designed for athletes ages 8 to 13. Athletes will learn foundational movement patterns and develop overall athleticism. We teach athletes how to properly squat, lunge, hinge, push and pull with minimal external load. Every session will focus on acceleration, deceleration, change in direction and how to control your body through athletic actions.
Group sizes will cap out at a maximum of 8 athletes.
Semi Private College Prep (Ages 14-18)
A perfect fit for athletes ages 14 and older. Our College Prep Program offers functional full body workouts with expert coaching, every single session. It is our goal to make you stronger, faster, and more explosive, all while focusing our attention on injury prevention. Each session includes a dynamic warm-up, strength, power, acceleration, and joint-based strength training.
Every membership includes:
New Member Onboarding establishing confidence in movements
Progressions with coaching adjustments to cater to all athlete needs
60 minute sessions led by our full-time staff
8 or less athletes each session
Limit: Unlimited
Programs: Open Gym, Teens Semi Private (Age: 14-18), Teens Semi Private (Age: 8-13)
Locations: Signal Hill